Rudi Kristiansen 3x10:00/2:00r SkiErg
7,763m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 55 |
| Stroke Count | 1656 |
| Drag Factor | 134 |
August 19, 2024 09:03:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 55 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 54 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 56 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 56 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3(10/2)min
app.erg.zone