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Rudi Kristiansen v1:00/1:00r...20 SkiErg

5,716m

Meters

20:00.0

Time

1:44.9

Pace

440

Calories

Rest Distance490m
Rest Time24:00.0
Overall Distance6,206m
Overall Time44:00.0
Average Watts303
Calories Per Hour1341
Stroke Rate58
Stroke Count1176
Drag Factor157

August 30, 2024 19:43:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2(10 x 60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,716m 1:44.9 303 1341 58
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 26m
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 28m
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 25m
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 15m
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 22m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 39m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 24m
1:00.0 286m 1:44.8 303 1343 58
r: 1:00 23m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 22m
1:00.0 286m 1:44.8 303 1343 59
r: 5:00 29m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 22m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 25m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 22m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 26m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 26m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 26m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 25m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 22m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 24m
1:00.0 286m 1:44.8 303 1343 59
r: 1:00 19m
r490m

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Workout Graph

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