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Rudi Kristiansen 50x0:30/0:10r SkiErg

6,731m

Meters

25:00.0

Time

1:51.4

Pace

460

Calories

Rest Distance940m
Rest Time8:20.0
Overall Distance7,671m
Overall Time33:20.0
Average Watts253
Calories Per Hour1170
Stroke Rate56
Stroke Count1405
Drag Factor158

September 01, 2024 18:42:38

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

50(30/10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,731m 1:51.4 253 1170 56
0:30.0 137m 1:49.4 267 1217 54
0:30.0 136m 1:50.2 261 1197 56
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 137m 1:49.4 267 1217 58
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 135m 1:51.1 255 1178 56
0:30.0 137m 1:49.4 267 1217 56
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 136m 1:50.2 261 1197 58
0:30.0 137m 1:49.4 267 1217 58
0:30.0 136m 1:50.2 261 1197 58
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 137m 1:49.4 267 1217 56
0:30.0 136m 1:50.2 261 1197 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 134m 1:51.9 250 1158 56
0:30.0 134m 1:51.9 250 1158 56
0:30.0 134m 1:51.9 250 1158 56
0:30.0 135m 1:51.1 255 1178 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 134m 1:51.9 250 1158 54
0:30.0 135m 1:51.1 255 1178 56
0:30.0 135m 1:51.1 255 1178 56
0:30.0 134m 1:51.9 250 1158 58
0:30.0 134m 1:51.9 250 1158 56
0:30.0 134m 1:51.9 250 1158 58
0:30.0 134m 1:51.9 250 1158 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 58
0:30.0 134m 1:51.9 250 1158 58
0:30.0 133m 1:52.7 244 1139 58
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 54
0:30.0 133m 1:52.7 244 1139 54
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 58
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 54
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 56
0:30.0 133m 1:52.7 244 1139 56
r940m

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