Rudi Kristiansen 50x0:30/0:10r SkiErg
6,731
Meters
25:00.0
Time
1:51.4
Pace
460
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,671 |
| Overall Time | 33:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 56 |
| Stroke Count | 1405 |
| Drag Factor | 158 |
September 01, 2024 18:42:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,731 | 1:51.4 | 253 | 1104 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 58 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 58 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 58 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 58 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| r940 |
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Workout Graph
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50(30/10)
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