Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,118m
Meters
55:00.0
Time
1:56.8
Pace
962
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,298m |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 54 |
| Stroke Count | 2977 |
| Drag Factor | 154 |
September 06, 2024 10:58:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,118m | 1:56.8 | 219 | 1054 | 54 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 53 | |
| r: 1:00 | 19m | |||||
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 54 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 54 | |
| r: 1:00 | 23m | |||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 54 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 55 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 55 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 56 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 56 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 56 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 57 | |
| r: 1:00 | 15m | |||||
| r180m |
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Workout Graph
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