Rudi Kristiansen 3x10:00/2:00r SkiErg
7,830m
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 55 |
| Stroke Count | 1658 |
| Drag Factor | 159 |
September 16, 2024 10:42:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 55 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 54 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 56 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 56 | |
| r58m |
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Workout Graph
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3(10/2)min
app.erg.zone