Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,284m
Meters
7:30.0
Time
1:38.5
Pace
190
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,561m |
| Overall Time | 19:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 67 |
| Stroke Count | 507 |
| Drag Factor | 161 |
September 16, 2024 11:05:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,284m | 1:38.5 | 366 | 1559 | 67 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 63 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 64 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 65 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 65 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 67 | |
| r: 5:00 | 46m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 74 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 74 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 76 | |
| r: 0:30 | 16m | |||||
| r277m |
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Workout Graph
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5(60/60) + 5(30/30)
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