Rudi Kristiansen 2x0:30/0:10r SkiErg
138m
Meters
0:30.2
Time
1:49.4
Pace
10
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 151m |
| Overall Time | 0:50.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 51 |
| Stroke Count | 26 |
| Drag Factor | 131 |
September 16, 2024 18:42:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.2 | 138m | 1:49.4 | 267 | 1219 | 51 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | |
| r13m |
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Workout Graph
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50(30/10)
app.erg.zone