Rudi Kristiansen 2x0:30/0:10r SkiErg
136m
Meters
0:30.1
Time
1:50.6
Pace
9
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 156m |
| Overall Time | 0:50.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 51 |
| Stroke Count | 26 |
| Drag Factor | 159 |
September 16, 2024 18:44:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 51 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | |
| r20m |
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Workout Graph
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50(30/10)
app.erg.zone