Rudi Kristiansen 50x0:30/0:10r SkiErg
6,842m
Meters
25:00.0
Time
1:49.6
Pace
498
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,779m |
| Overall Time | 33:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 57 |
| Stroke Count | 1446 |
| Drag Factor | 158 |
September 16, 2024 19:18:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,842m | 1:49.6 | 266 | 1214 | 57 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | |
| r937m |
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50(30/10)
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