Rudi Kristiansen v1:00/1:00r...10 SkiErg
2,290m
Meters
7:30.0
Time
1:38.2
Pace
190
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,550m |
| Overall Time | 19:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 63 |
| Stroke Count | 477 |
| Drag Factor | 158 |
September 19, 2024 09:07:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,290m | 1:38.2 | 369 | 1569 | 63 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 61 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 61 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 62 | |
| r: 5:00 | 26m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 17m | |||||
| r260m |
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Workout Graph
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5(60/60) + 5(30/30)
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