Rudi Kristiansen 3x10:00/2:00r SkiErg
7,900m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 53 |
| Stroke Count | 1609 |
| Drag Factor | 156 |
September 28, 2024 22:07:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 53 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 53 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 54 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 54 | |
| r60m |
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Workout Graph
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3(10/2)min
app.erg.zone