Rudi Kristiansen 5000m SkiErg
5,000
Meters
17:50.6
Time
1:47.0
Pace
375
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 56 |
| Stroke Count | 1008 |
| Drag Factor | 158 |
September 30, 2024 12:57:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.6 | 5,000 | 1:47.0 | 285 | 1260 | 375 | 56 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 56 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 56 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1231 | 37 | 56 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 55 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1237 | 37 | 56 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 56 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1234 | 37 | 56 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 56 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1278 | 38 | 57 |
| 1:40.1 | 5,000 | 1:40.1 | 349 | 1474 | 41 | 62 |
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