Rudi Kristiansen 12x0:30/0:10r SkiErg
1,407m
Meters
5:44.4
Time
2:02.3
Pace
100
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 7:44.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 51 |
| Stroke Count | 296 |
| Drag Factor | 141 |
September 30, 2024 13:15:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,407m | 2:02.3 | 191 | 957 | 51 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 60 | |
| 0 | ||||||
| r170m |
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Workout Graph
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50(30/10)
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