Rudi Kristiansen 3x10:00/2:00r SkiErg
7,969m
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 154 |
October 02, 2024 14:18:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,969m | 1:52.9 | 243 | 1136 | 54 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 54 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 55 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 55 | |
| r59m |
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Workout Graph
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3(10/2)min
app.erg.zone