Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,930
Meters
21:00.0
Time
1:46.2
Pace
454
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 58 |
| Stroke Count | 1229 |
| Drag Factor | 154 |
October 03, 2024 21:00:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,930 | 1:46.2 | 292 | 1304 | 58 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 57 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 58 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 59 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 60 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 62 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 62 | |
| r: 2:00 | 19 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1
app.erg.zone