Rudi Kristiansen v2000m/1:46r...32 SkiErg
13,581m
Meters
54:47.0
Time
2:01.0
Pace
942
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 32:46.0 |
| Overall Distance | 14,477m |
| Overall Time | 1:27:33.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 57 |
| Stroke Count | 3134 |
| Drag Factor | 85 |
October 06, 2024 22:12:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.0 | 13,581m | 2:01.0 | 197 | 979 | 57 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 53 | |
| r: 1:46 | 29m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 61 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 63 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 63 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:00 | 25m | |||||
| 15:32.5 | 3,000m | 2:35.4 | 93 | 620 | 49 | |
| r: 1:00 | 32m | |||||
| r896m |
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Workout Graph
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