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Rudi Kristiansen v2000m/1:46r...32 SkiErg

13,581

Meters

54:47.0

Time

2:01.0

Pace

942

Calories

Rest Distance896
Rest Time32:46.0
Overall Distance14,477
Overall Time1:27:33.0
Average Watts197
Calories Per Hour979
Stroke Rate57
Stroke Count3134
Drag Factor85

October 06, 2024 22:12:12

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

13k
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:47.0 13,581 2:01.0 197 979 57
9:14.5 2,000 2:18.6 131 752 53
r: 1:46 29
1:00.0 286 1:44.8 303 1343 62
r: 1:00 21
1:00.0 286 1:44.8 303 1343 62
r: 1:00 30
1:00.0 286 1:44.8 303 1343 62
r: 1:00 32
1:00.0 286 1:44.8 303 1343 63
r: 1:00 37
1:00.0 286 1:44.8 303 1343 62
r: 1:00 23
1:00.0 286 1:44.8 303 1343 62
r: 1:00 23
1:00.0 286 1:44.8 303 1343 63
r: 1:00 27
1:00.0 285 1:45.2 300 1332 61
r: 1:00 21
1:00.0 288 1:44.1 310 1365 63
r: 1:00 27
1:00.0 286 1:44.8 303 1343 63
r: 1:00 18
1:00.0 286 1:44.8 303 1343 63
r: 1:00 19
1:00.0 286 1:44.8 303 1343 63
r: 1:00 33
1:00.0 286 1:44.8 303 1343 64
r: 1:00 37
1:00.0 286 1:44.8 303 1343 64
r: 1:00 38
1:00.0 286 1:44.8 303 1343 63
r: 1:00 20
1:00.0 286 1:44.8 303 1343 63
r: 1:00 28
1:00.0 286 1:44.8 303 1343 63
r: 1:00 36
1:00.0 286 1:44.8 303 1343 63
r: 1:00 36
1:00.0 286 1:44.8 303 1343 63
r: 1:00 19
1:00.0 286 1:44.8 303 1343 64
r: 1:00 34
1:00.0 286 1:44.8 303 1343 64
r: 1:00 21
1:00.0 286 1:44.8 303 1343 63
r: 1:00 17
1:00.0 286 1:44.8 303 1343 63
r: 1:00 40
1:00.0 286 1:44.8 303 1343 64
r: 1:00 32
1:00.0 286 1:44.8 303 1343 63
r: 1:00 17
1:00.0 286 1:44.8 303 1343 63
r: 1:00 24
1:00.0 286 1:44.8 303 1343 64
r: 1:00 31
1:00.0 286 1:44.8 303 1343 62
r: 1:00 30
1:00.0 286 1:44.8 303 1343 64
r: 1:00 39
1:00.0 286 1:44.8 303 1343 64
r: 1:00 25
15:32.5 3,000 2:35.4 93 620 49
r: 1:00 32
r896

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Workout Graph

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