Rudi Kristiansen 10x4:00/1:00r SkiErg
10,920m
Meters
40:00.0
Time
1:49.8
Pace
801
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 50:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 60 |
| Stroke Count | 2404 |
| Drag Factor | 117 |
October 08, 2024 21:51:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,920m | 1:49.8 | 264 | 1207 | 60 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 59 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 60 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 60 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 60 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 61 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 60 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 60 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 61 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 61 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 62 | |
| r260m |
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Workout Graph
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10 x 4 min. P: 1 min
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