Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,750m
Meters
55:00.0
Time
1:51.8
Pace
1061
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,985m |
| Overall Time | 1:05:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 55 |
| Stroke Count | 3057 |
| Drag Factor | 155 |
October 11, 2024 18:37:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,750m | 1:51.8 | 250 | 1160 | 55 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 54 | |
| r: 1:00 | 21m | |||||
| 9:00.0 | 2,370m | 1:53.9 | 237 | 1114 | 54 | |
| r: 1:00 | 26m | |||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 54 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 55 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 57 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 57 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 58 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 59 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 60 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 61 | |
| r: 1:00 | 18m | |||||
| r235m |
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Workout Graph
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