Rudi Kristiansen v2000m/r...9 SkiErg
15,040m
Meters
1:02:45.7
Time
2:05.1
Pace
1013
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,603m |
| Overall Time | 1:18:45.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 53 |
| Stroke Count | 3364 |
| Drag Factor | 117 |
October 15, 2024 22:31:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.7 | 15,040m | 2:05.1 | 178 | 913 | 53 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 51 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 57 | |
| r: 2:00 | 24m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 58 | |
| r: 2:00 | 40m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 58 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 58 | |
| r: 2:00 | 25m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 58 | |
| r: 2:00 | 27m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 59 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 37 | |
| r: 2:00 | 405m | |||||
| 11:34.4 | 2,297m | 2:31.1 | 101 | 648 | 52 | |
| r: 2:00 | 0m | |||||
| r563m |
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Workout Graph
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