Rudi Kristiansen v3000m/2:41r...5 SkiErg
16,187m
Meters
1:09:03.2
Time
2:07.9
Pace
1054
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 16,277m |
| Overall Time | 1:17:49.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 52 |
| Stroke Count | 3659 |
| Drag Factor | 99 |
October 20, 2024 13:22:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.2 | 16,187m | 2:07.9 | 167 | 874 | 52 | |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 50 | |
| r: 2:41 | 26m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 58 | |
| r: 2:01 | 21m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 58 | |
| r: 2:01 | 26m | |||||
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 58 | |
| r: 2:03 | 17m | |||||
| 25:26.9 | 5,000m | 2:32.6 | 98 | 638 | 48 | |
| r90m |
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Workout Graph
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3(10/2)min
app.erg.zone