Rudi Kristiansen v2500m/2:04r...6 SkiErg
20,299m
Meters
1:21:42.8
Time
2:00.7
Pace
1369
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 20,428m |
| Overall Time | 1:31:54.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 53 |
| Stroke Count | 4386 |
| Drag Factor | 130 |
October 25, 2024 22:31:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:42.8 | 20,299m | 2:00.7 | 199 | 983 | 53 | |
| 12:09.3 | 2,500m | 2:25.8 | 113 | 688 | 48 | |
| r: 2:04 | 20m | |||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 56 | |
| r: 2:01 | 23m | |||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 55 | |
| r: 2:01 | 22m | |||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 55 | |
| r: 2:00 | 22m | |||||
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 55 | |
| r: 2:06 | 42m | |||||
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 51 | |
| r129m |
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Workout Graph
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4 x 15min
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