Rudi Kristiansen v3500m/3:13r...12 SkiErg
22,035m
Meters
1:36:28.2
Time
2:11.3
Pace
1414
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 22,232m |
| Overall Time | 1:51:34.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 51 |
| Stroke Count | 5002 |
| Drag Factor | 100 |
October 30, 2024 13:20:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:28.2 | 22,035m | 2:11.3 | 154 | 831 | 51 | |
| 15:35.7 | 3,500m | 2:13.6 | 147 | 804 | 53 | |
| r: 3:13 | 16m | |||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 56 | |
| r: 1:02 | 16m | |||||
| 9:00.0 | 2,391m | 1:52.9 | 243 | 1136 | 57 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 56 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 57 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 57 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 40 | |
| r: 1:01 | 8m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 47 | |
| r: 1:01 | 20m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 48 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 49 | |
| r: 1:02 | 18m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 48 | |
| r: 2:32 | 12m | |||||
| 25:52.5 | 5,000m | 2:35.2 | 94 | 621 | 48 | |
| r: 0:15 | 19m | |||||
| r197m |
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Workout Graph
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