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Rudi Kristiansen v3500m/3:13r...12 SkiErg

22,035

Meters

1:36:28.2

Time

2:11.3

Pace

1414

Calories

Rest Distance197
Rest Time15:06.0
Overall Distance22,232
Overall Time1:51:34.2
Average Watts154
Calories Per Hour831
Stroke Rate51
Stroke Count5002
Drag Factor100

October 30, 2024 13:20:22

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10-9-8-7-6-5-4-3-2-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:36:28.2 22,035 2:11.3 154 831 51
15:35.7 3,500 2:13.6 147 804 53
r: 3:13 16
10:00.0 2,634 1:53.8 237 1115 56
r: 1:02 16
9:00.0 2,391 1:52.9 243 1136 57
r: 1:00 17
8:00.0 2,144 1:51.9 250 1158 56
r: 1:00 18
7:00.0 1,893 1:50.9 256 1182 57
r: 1:00 19
6:00.0 1,638 1:49.8 264 1207 57
r: 1:00 17
5:00.0 987 2:31.9 100 643 40
r: 1:01 8
4:00.0 771 2:35.6 93 619 47
r: 1:01 20
3:00.0 535 2:48.2 74 553 48
r: 1:00 17
2:00.0 365 2:44.3 79 571 49
r: 1:02 18
1:00.0 177 2:49.4 72 547 48
r: 2:32 12
25:52.5 5,000 2:35.2 94 621 48
r: 0:15 19
r197

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