Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,931m
Meters
21:00.0
Time
1:46.2
Pace
454
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 57 |
| Stroke Count | 1205 |
| Drag Factor | 161 |
November 02, 2024 22:29:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,931m | 1:46.2 | 292 | 1305 | 57 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 55 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 57 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 58 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 59 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 60 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 61 | |
| r: 2:00 | 18m | |||||
| r150m |
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Workout Graph
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6-5-4-3-2-1
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