Rudi Kristiansen v10:00/2:01r...3 SkiErg
8,041
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 8,109 |
| Overall Time | 34:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 159 |
November 04, 2024 22:23:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,041 | 1:51.9 | 250 | 1159 | 53 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 53 | |
| r: 2:01 | 28 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 54 | |
| r: 2:01 | 24 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 54 | |
| r: 0:42 | 16 | |||||
| r68 |
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Workout Graph
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3(10/2)min
app.erg.zone