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Rudi Kristiansen 30x1:00/1:00r SkiErg

8,586m

Meters

30:00.0

Time

1:44.8

Pace

660

Calories

Rest Distance998m
Rest Time30:00.0
Overall Distance9,584m
Overall Time1:00:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate59
Stroke Count1782
Drag Factor120

November 08, 2024 21:37:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30(60/60)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,586m 1:44.8 304 1345 59
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 58
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 59
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 61
1:00.0 286m 1:44.8 303 1343 60
1:00.0 286m 1:44.8 303 1343 61
r998m

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