Rudi Kristiansen v10:00/1:00r...10 SkiErg
14,885m
Meters
55:00.0
Time
1:50.8
Pace
1080
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:05:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 54 |
| Stroke Count | 2995 |
| Drag Factor | 161 |
November 10, 2024 23:13:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,885m | 1:50.8 | 257 | 1184 | 54 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 52 | |
| r: 1:00 | 21m | |||||
| 9:00.0 | 2,391m | 1:52.9 | 243 | 1136 | 53 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 54 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 55 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 55 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 56 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 57 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 57 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 59 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | |
| r: 1:00 | 17m | |||||
| r213m |
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Workout Graph
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