Rudi Kristiansen v10:00/2:00r...3 SkiErg
8,042m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 8,112m |
| Overall Time | 34:13.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 53 |
| Stroke Count | 1606 |
| Drag Factor | 155 |
November 19, 2024 19:28:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 53 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 53 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 53 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 54 | |
| r: 0:13 | 19m | |||||
| r70m |
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Workout Graph
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3(10/2)min
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