Rudi Kristiansen 50x0:30/0:10r SkiErg
6,992
Meters
25:00.0
Time
1:47.2
Pace
500
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,034 |
| Overall Time | 33:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 57 |
| Stroke Count | 1445 |
| Drag Factor | 158 |
November 20, 2024 13:44:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,992 | 1:47.2 | 284 | 1275 | 57 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| r1,042 |
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Workout Graph
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50(30/10)
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