Rudi Kristiansen v10:00/2:01r...3 SkiErg
8,040
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 8,095 |
| Overall Time | 34:18.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 53 |
| Stroke Count | 1609 |
| Drag Factor | 160 |
December 03, 2024 19:31:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 53 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 54 | |
| r: 2:01 | 17 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 53 | |
| r: 2:01 | 24 | |||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 54 | |
| r: 0:16 | 14 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3(10/2)min
app.erg.zone