Rudi Kristiansen v10:00/2:01r...3 SkiErg
8,111
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 8,191 |
| Overall Time | 41:27.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 52 |
| Stroke Count | 1551 |
| Drag Factor | 155 |
December 14, 2024 22:06:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,111 | 1:50.9 | 256 | 1181 | 52 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 52 | |
| r: 2:01 | 29 | |||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 52 | |
| r: 2:01 | 34 | |||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 52 | |
| r: 7:25 | 17 | |||||
| r80 |
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Workout Graph
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3(10/2)min
app.erg.zone