Rudi Kristiansen 5000m SkiErg
5,000
Meters
17:41.8
Time
1:46.1
Pace
381
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 54 |
| Stroke Count | 965 |
| Drag Factor | 156 |
December 16, 2024 22:47:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.8 | 5,000 | 1:46.1 | 292 | 1291 | 381 | 54 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 38 | 55 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 38 | 54 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1290 | 38 | 54 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1290 | 38 | 54 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 55 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1284 | 38 | 54 |
| 1:46.8 | 3,500 | 1:46.8 | 287 | 1280 | 38 | 54 |
| 1:47.0 | 4,000 | 1:47.0 | 286 | 1278 | 38 | 54 |
| 1:47.0 | 4,500 | 1:47.0 | 286 | 1278 | 38 | 54 |
| 1:44.3 | 5,000 | 1:44.3 | 308 | 1346 | 39 | 56 |
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