Rudi Kristiansen 50x0:30/0:10r SkiErg
7,019
Meters
25:00.0
Time
1:46.8
Pace
500
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,073 |
| Overall Time | 33:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 56 |
| Stroke Count | 1425 |
| Drag Factor | 153 |
December 19, 2024 22:02:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,019 | 1:46.8 | 287 | 1287 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| r1,054 |
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Workout Graph
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50(30/10)
app.erg.zone