Rudi Kristiansen 8x4:00/1:00r SkiErg
8,501
Meters
32:00.0
Time
1:52.9
Pace
600
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 52 |
| Stroke Count | 1670 |
| Drag Factor | 148 |
January 06, 2025 17:39:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,501 | 1:52.9 | 243 | 1136 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 53 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 52 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | |
| r194 |
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Workout Graph
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10 x 4 min. P: 1 min
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