Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,951
Meters
21:00.0
Time
1:45.8
Pace
458
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 55 |
| Stroke Count | 1167 |
| Drag Factor | 157 |
February 04, 2025 23:05:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,951 | 1:45.8 | 295 | 1315 | 55 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 54 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 56 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 57 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 57 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 64 | |
| r: 2:00 | 18 | |||||
| r147 |
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Workout Graph
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6-5-4-3-2-1
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