Rudi Kristiansen 3x8:00/2:00r SkiErg
6,544
Meters
24:00.0
Time
1:50.0
Pace
480
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 52 |
| Stroke Count | 1262 |
| Drag Factor | 155 |
March 12, 2025 12:53:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,544 | 1:50.0 | 263 | 1204 | 52 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 53 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 53 | |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 52 | |
| r74 |
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Workout Graph
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3 x 8
2 min pause
app.erg.zone