Rudi Kristiansen 6x6:00/2:00r SkiErg
9,823
Meters
36:00.0
Time
1:49.9
Pace
720
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 54 |
| Stroke Count | 1949 |
| Drag Factor | 155 |
March 14, 2025 13:48:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,823 | 1:49.9 | 263 | 1206 | 54 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 53 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 54 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 55 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 55 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 54 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 54 | |
| r137 |
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Workout Graph
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6 x 6
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