Rudi Kristiansen v6:00/2:00r...6 SkiErg
5,874
Meters
21:00.0
Time
1:47.2
Pace
443
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 55 |
| Stroke Count | 1168 |
| Drag Factor | 153 |
March 17, 2025 20:47:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,874 | 1:47.2 | 284 | 1276 | 55 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 54 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 56 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 57 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 58 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 58 | |
| r: 2:00 | 20 | |||||
| r182 |
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Workout Graph
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6-5-4-3-2-1
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