Rudi Kristiansen v6:00/2:01r...7 SkiErg
11,900
Meters
54:55.0
Time
2:18.4
Pace
776
Calories
150
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 12,052 |
| Overall Time | 1:12:35.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 2576 |
| Drag Factor | 90 |
March 20, 2025 13:14:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:55.0 | 11,900 | 2:18.4 | 132 | 753 | 47 | 150 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 54 | 174 | |
| r: 2:01 | 25 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 55 | 178 | |
| r: 2:01 | 26 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 56 | 184 | |
| r: 2:01 | 29 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 56 | 185 | |
| r: 2:01 | 28 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 57 | 186 | |
| r: 2:01 | 25 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 59 | 180 | |
| r: 7:35 | 19 | ||||||
| 33:55.0 | 6,026 | 2:48.8 | 73 | 550 | 42 | 133 | |
| r152 |
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Workout Graph
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6-5-4-3-2-1
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