Garrett Fouth 6x500m/2:00r row
3,000m
Meters
13:09.1
Time
2:11.5
Pace
179
Calories
150
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 25:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 127 |
December 05, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 150 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 138 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 143 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 146 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 149 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 175 |
| r440m |
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Workout Graph
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