Garrett Fouth 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
275
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 127 |
December 07, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 679 | 275 | 24 | 142 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 | 136 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 22 | 130 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 | 138 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 25 | 142 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 25 | 144 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 25 | 141 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 25 | 147 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 660 | 27 | 25 | 150 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 25 | 147 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 651 | 27 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.