Garrett Fouth 5500m row
5,500m
Meters
25:00.4
Time
2:16.4
Pace
318
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 128 |
December 09, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,500m | 2:16.4 | 138 | 774 | 22 | 137 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 118 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 130 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 22 | 130 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 135 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 22 | 135 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 22 | 141 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 23 | 139 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 23 | 140 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 23 | 144 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 23 | 149 |
| 2:19.1 | 5,500m | 2:19.1 | 130 | 747 | 23 | 148 |
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Workout Graph
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