Garrett Fouth 4x750m/2:00r row
3,000
Meters
12:42.7
Time
2:07.1
Pace
187
Calories
154
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 129 |
December 12, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 26 | 154 |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | 143 |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 25 | 145 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 27 | 154 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 30 | 177 |
| r285 |
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Workout Graph
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