Garrett Fouth 2x2000m/4:00r row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
246
Calories
173
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 25:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 126 |
December 18, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 26 | 173 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | 168 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 28 | 178 |
| r36m |
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Workout Graph
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