Garrett Fouth 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
286
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 126 |
December 23, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 22 | 158 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 155 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 154 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 22 | 157 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 23 | 159 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 | 165 |
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Workout Graph
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