Garrett Fouth 3x1000m/3:00r row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
172
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 128 |
December 25, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 28 | 172 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 162 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 173 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 182 |
| r48m |
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Workout Graph
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