Garrett Fouth 4x800m/2:00r row
3,200m
Meters
12:51.6
Time
2:00.5
Pace
210
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 20:51.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 127 |
December 31, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,200m | 2:00.5 | 200 | 987 | 29 | 169 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 28 | 164 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 28 | 166 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 29 | 166 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 32 | 182 |
| r65m |
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Workout Graph
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