Garrett Fouth 7x500m/2:00r row
3,500m
Meters
13:48.1
Time
1:58.3
Pace
233
Calories
167
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 27:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 15, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,500m | 1:58.3 | 211 | 1027 | 29 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 156 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 162 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 171 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 171 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 179 |
| r120m |
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Workout Graph
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