Garrett Fouth 4x800m/2:00r row
3,200m
Meters
12:37.8
Time
1:58.4
Pace
215
Calories
178
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 20:37.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 28, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,200m | 1:58.4 | 211 | 1025 | 28 | 178 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 28 | 172 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 29 | 175 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 29 | 180 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 30 | 188 |
| r63m |
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Workout Graph
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