Garrett Fouth 8x500m/2:00r row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
269
Calories
170
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 31:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 132 |
February 08, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 30 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 159 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 171 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 172 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 175 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 175 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 181 |
| r132m |
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Workout Graph
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