Garrett Fouth 4x1000m/3:00r row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
268
Calories
178
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 27:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 137 |
February 24, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 29 | 178 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 169 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 175 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 183 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 186 |
| r71m |
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Workout Graph
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